Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw are listed below.
Water
|
53.33 g
|
53.33
|
g
|
53.33%
|
Energy (calorie)
|
345 kcal
|
345
|
kcal
|
|
Energy (joule)
|
1442 kJ
|
1442
|
kJ
|
|
Protein
|
15.81 g
|
15.81
|
g
|
15.81%
|
Total lipid (fat)
|
31.27 g
|
31.27
|
g
|
31.27%
|
Ash
|
0.61 g
|
0.61
|
g
|
0.61%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
118 mg
|
118
|
mg
|
0.12%
|
Potassium, K
|
223 mg
|
223
|
mg
|
0.22%
|
Sodium, Na
|
54 mg
|
54
|
mg
|
0.05%
|
Zinc, Zn
|
2.66 mg
|
2.66
|
mg
|
|
Copper, Cu
|
0.037 mg
|
0.037
|
mg
|
|
Manganese, Mn
|
0.003 mg
|
0.003
|
mg
|
|
Selenium, Se
|
2.5 µg
|
2.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.056 mg
|
0.056
|
mg
|
|
Riboflavin
|
0.076 mg
|
0.076
|
mg
|
|
Niacin
|
2.683 mg
|
2.683
|
mg
|
|
Pantothenic acid
|
0.255 mg
|
0.255
|
mg
|
|
Vitamin B-6
|
0.177 mg
|
0.177
|
mg
|
|
Vitamin B-12
|
1.38 µg
|
1.38
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
|
Retinol
|
9 µg
|
9
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
29 IU
|
29
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
8 IU
|
8
|
IU
|
|
Fatty acids, total saturated
|
12.915 g
|
12.915
|
g
|
12.92%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.777 g
|
0.777
|
g
|
0.78%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.229 g
|
6.229
|
g
|
6.23%
|
17:0 heptadecanoic, margaric fatty acid
|
0.446 g
|
0.446
|
g
|
0.45%
|
18:0 octadecanoic, stearic fatty acid
|
5.369 g
|
5.369
|
g
|
5.37%
|
20:0 eicosanoic, arachidic fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
10.892 g
|
10.892
|
g
|
10.89%
|
14:1 monounsaturated fatty acid
|
0.193 g
|
0.193
|
g
|
0.19%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.91 g
|
0.91
|
g
|
0.91%
|
16:1 cis monounsaturated fatty acid
|
0.858 g
|
0.858
|
g
|
0.86%
|
16:1 t monounsaturated fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
9.76 g
|
9.76
|
g
|
9.76%
|
18:1 cis
|
8.848 g
|
8.848
|
g
|
8.85%
|
18:1 trans
|
0.911 g
|
0.911
|
g
|
0.91%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.766 g
|
0.766
|
g
|
0.77%
|
18:2 undifferentiated
|
0.499 g
|
0.499
|
g
|
0.50%
|
18:2 n-6 c,c
|
0.225 g
|
0.225
|
g
|
0.22%
|
18:2 conjugated linoleic acid (CLAs)
|
0.261 g
|
0.261
|
g
|
0.26%
|
18:2 t,t
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.211 g
|
0.211
|
g
|
0.21%
|
18:3 n-3 c,c,c (ALA)
|
0.211 g
|
0.211
|
g
|
0.21%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.005 g
|
0.005
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:4 n-6
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.027 g
|
0.027
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.977 g
|
0.977
|
g
|
0.98%
|
Fatty acids, total trans-monoenoic
|
0.963 g
|
0.963
|
g
|
0.96%
|
Fatty acids, total trans-polyenoic
|
0.013 g
|
0.013
|
g
|
0.01%
|
Cholesterol
|
62 mg
|
62
|
mg
|
0.06%
|
Tryptophan
|
0.166 g
|
0.166
|
g
|
0.17%
|
Threonine
|
0.572 g
|
0.572
|
g
|
0.57%
|
Isoleucine
|
0.657 g
|
0.657
|
g
|
0.66%
|
Leucine
|
1.193 g
|
1.193
|
g
|
1.19%
|
Lysine
|
1.252 g
|
1.252
|
g
|
1.25%
|
Methionine
|
0.52 g
|
0.52
|
g
|
0.52%
|
Phenylalanine
|
0.615 g
|
0.615
|
g
|
0.62%
|
Tyrosine
|
0.532 g
|
0.532
|
g
|
0.53%
|
Valine
|
0.698 g
|
0.698
|
g
|
0.70%
|
Arginine
|
1.04 g
|
1.04
|
g
|
1.04%
|
Histidine
|
0.57 g
|
0.57
|
g
|
0.57%
|